2020-01-01

Fish in Baking Paper



This is an easy, quick fish dish, that tastes fresh and light, best served during summer.

Preparation

You'll need:
  • A bowl
  • Baking paper (around 40x40 cm per fish)
  • A stapler

Ingredients (for 2 persons)

  • 2 fillets of redfish or coalfish, ea. ~180 g
  • 50 g Leek (⅓ leek)
  • 60 g carrot (½)
  • 1 mango
  • Ca. ½ grapefruit for 10 table spoons (75 mL) juice
  • 8 Tbsp. (55 mL) coconut milk
  • Some stalks of coriander
  • Salt, a good deal of ground pepper, 1 tsp. curry powder

Preparing the ingredients

Cut the carrot and the leek in thin stripes, peel the mango, remove the seed and cut in thin stripes, too. Salt and pepper the filets. Grease the baking paper in the centre lightly.
Each portion should be wrapped in its own paper, to make it easier after cooking to get the portions on the plates.
Put the stripes of the carrot, the leek and the mango into the bowl, pour the cocos milk and 10 Tbsp. grapefruit juice over it, add some salt and pepper and 1 tsp. curry and mix all well.

Wrap the parcels

Put the filets on the paper, pile the 'salad' on top. Wrap the fish, and fix the paper with an office stapler

Into the oven

Bake the parcels for around 20 minutes in the preheated oven (190℃).
When they are done, open the parcels, put the fish on a plate, add the coriander, put the salad next to it, that's it.